Hi, I’m Kristen.
I’m a certified birth & postpartum doula, lactation advocate, childbirth educator, and the one-woman show behind Allora Birth & Wellness. I’m so glad you’re taking a break from your search to learn a little more about me!
As a doula, my goal is to empower birthers to find their inner strength and feel like a total badass. I believe in the body’s natural ability and instinct to give birth, and I serve as your sideline coach and cheerleader throughout your labor and postpartum journey. With non-judgmental, individualized support that is specific and culturally relevant to each person’s preferences, I provide physical and emotional comfort to help you to have a safe and satisfying birth and postpartum experience. I want every person to have the experience they desire, whatever that looks like.
Planning a hospital birth with an OB? Having a homebirth with your midwife?
Scheduling a C-section? Or set on a water birth?
Definitely know you’re getting an epidural? Or definitely know you’re NOT?
Know exactly what you want? Don’t even know where to begin?
Do you have a supportive partner? Or are you doing this solo?
Is this your first baby? Maybe your fifth?
Cool! Wherever you’re at, and whatever your experience looks like, I’m SO there for you!
Outside of birth work, you'll find me sipping local coffee, exploring South Metro neighborhoods with my husband, or hiking with my goldendoodle, Lucy. For those of you into personality typing, I’m an Enneagram 6w7, aquarius, and ENFJ. Being welcomed into your birth space is truly a gift to me. I look forward to getting to know you!
My Style
Empowering
I believe in you. I listen and help you advocate for yourself. I help you feel confident and believe in your body’s strength, so you can have a satisfying experience.
Evidence-Based
I provide evidence-based information that is backed by research and culturally relevant to you. I help you feel educated to make decisions you are proud of.
Individualized
I understand that every birth and postpartum journey is different. I work to develop a meaningful connection, so I can support your family in a way that is specific to you.
Non-Judgmental
I work with families from all backgrounds and walks of life. Regardless of your birth preferences, I show up with compassion, so you feel safe, calm and supported.
My Trainings & Experience
Certified Birth Doula, CD(DONA) | DONA International
Certified Postpartum Doula, CPD(MDE) | Modern Doula Education
President of the Board of Directors | Twin Cities Childbirth Collective
Lamaze Certified Childbirth Educator | Lamaze International
Master of Public Health (MPH) in Maternal and Child Health | University of Minnesota
CPR and First Aid Instructor | American Red Cross
Core and Pelvic Floor Certified | BRAVA
Spinning Babies Training | Spinning Babies®
Gilligan’s Guide for Doulas Training | Ann Gilligan
Bachelor of Science (BS) in Community Health Education | University of WI – La Crosse
Mental Health First Aid Training | National Council for Behavioral Health
Psychological First Aid Training | University of MN Extension